Archive for the Category »my inner yogerdini «

self-portrait, 3 (because yes, it’s all about me)

thawing.JPG

 

i’ve never been more sure of anything: i needed a breather. needed to take out my pencil; pen; permanent indelible marker and draw boundaries around my life, around my time, around my desires. now maybe i couldn’t take a full-fledged sabbatical just now, but i could put some space between me and the constant demands on my time and energy. maybe i couldn’t check myself into a monastery, but i could choose how to spend my hours, my words, my attention. in just two short days of saying things like “not now, i’m writing” and “no thank you” and “yes, i would like that” – interspersed with saying absolutely nothing at all – i felt different.

i saw things – ordinary things, things that are undoubtedly there on any given day, just covered up with a flurry of commitments and responsibilities and who knows what all. thoughts came together with delicious ease and clarity. in their relaxing, my shoulders peeled away from my ears. i smiled more.

i’m already looking forward to another, extended quietcation. perhaps next time i’ll take the plastic off my new zafu.

the persistent stowaway

lotusopening.JPG

they’re never on my packing list,

but i never leave home without them . . .

 

hot flash strikes.

out of the blue

no warning

no discernible trigger

just the teensiest little ole’ warning i’ve come to recognize

from paying close attention to myself:

nanoseconds before a hot flash arrives

i can breath more clearly.

my breathing passages just flat-out open up

heralding the arrival of

the intense heat that spreads rapidly through my body,

not discriminating against any one particular area.

i feel like i’ve just been wrapped in plastic wrap -

not the kind you buy in the store -

this plastic wrap sticks.

no air can get to me.

moments before, i could breathe expansively

now i can’t breathe at all.

while my brain races

frantically looking for an exit sign,

my body quietly points to the exist sign

and my brain calms down,

settles in.

i toss out the dismissive, overused phrase “this too shall pass”

replacing it with

“more women than i can count have survived hot flashes. i will be fine.”

then i tune in and notice my body like never before.

this amazing body

that has long been a source of embarrassment

instead of a place of refuge and strength.

on any given day and for far too many years

i scold it, scoff at it, ignore it.

and now, during this wildfire,

i find my way to appreciation.

breath holds my hand

until the hot flash recedes,

regrouping for next time

it will show up unannounced and uninvited

to beam me into my body,

into the present.

 

 

~~~~~

This post was birthed by my participation in Bindu Wile’s 21.5.800 project, and (even though it’s officially ended) Dian’s Self Evidence project (self-awareness).

Technorati Tags: ,

yoga, betty crocker style

YogaMat.JPG

back in the day, betty crocker and some of her friends baked cakes from scratch, and they never had all the ingredients they needed, which meant baking a cake took nearly all day long what with all the trips to the grocery store and all. so they got smart and developed a cake-in-a-box mix. only women wouldn’t buy it, the corporate fable goes, because it was too easy. they didn’t feel like they’d really baked a cake by just opening a box, so betty revamped her idea to include adding water, milk, oil, and/or eggs. women liked that. it was easy, convenient, and they had contributed just enough to give them the satisfaction of accomplishment.

for years, i’ve been dreaming of my days as a bowl filled with yoga and writing and walking and reading. years, i tell you. dreaming.

this year i stepped things up a notch and created a collage around the beginning of the year. it was my way of telling the universe about my plans so she could take care of it.

and eventually, she – in the form of bindu wiles – did take care of it. betty crocker style. bindu put together a plan that stirred writing and yoga into every day. easy peasy. she even brought in marianne who has a yoga for writers video. all i had to do was open the box, add words, stir, and bake for 21 days, only 21 days – just the right amount of time it’s said is needed to develop a habit. twenty-one days and my life would be soooo different. soooo much better. i would be leaner and stronger. i’d have clarity. i’d be able to set old roosters to rest and stand other things on their head. when my friend angela kelsey and i finally meet in person, we could do a yoga duet. (when we’re not swapping stories, doing metaphysical diagnoses of each other, or comparing bags and electronic gizmos, that is.) shoot, i might even have a book i hadn’t exactly expected to have.

but here’s the thing: in a scant 4 days, the timer chimes, indicating the end of the 21 days. the program will be done, and i’ve done yoga, what – maybe 3 non-consecutive times now and written a blog post or two (also non-consecutive). (oh, sure, i’ve written more in my head, but i don’t need to read the directions on the box to tell me that writing in my head does not count. in fact, head-writing is precisely what i want to get away from.)

then yesterday, bindu announced a 10-day extension. what? an extension? was this a coveted second chance to bake the cake of my dreams or was it a dreaded second round of opportunities i’d let pass me by? would my cake rise or would it fall? would it burn from staying in the oven too long or would i take it out before it’s done? well, didn’t i just stick my toothpick into this cake, and when it came out with some of the batter sticking to it, i decide: to put it back in the oven for another 10 days.

now for years, i’ve been going to bed every night vowing that tomorrow will be The Day I Get Up And Do Yoga Then Write before anything or anybody has a chance to derail my day. and, well, i just told you how that cake turned out. but the funny thing is, it was yesterday afternoon when i decided to stick this cake back in the oven, and last night, i plumb forgot to drift off to sleep thinking about how marvelous my tomorrow was gonna’ be.

this morning, i got up, did a few things, then popped in the yoga video. i didn’t make it nearly all the way through. my knees cried foul and my wrists quit in protest. my ankles walked right off the mat and watched the remaining video from the sofa. but i did enough to make my entire body smile with satisfaction and possibility, and i’m writing minutes after turning off the tv, choosing to reheat this topic out of the plethora of topics (some half-baked) (sorry, couldn’t resist) that are vying for attention.

that part of me that loves to distract and derail, that part of me that thinks thinking is the only way to go, wants to know why i didn’t bake the cake the first 21 days and what makes me think the next 14 days will be any different. my heart, that part of me that thinks in ways the brain cannot ever understand, already knows the answer . . .

two nights ago, i was treated to a phone call with danette, emma, and julie, the loverlies known online as oliveandhope, pleasurenotes, and unabashedly female. that phone call had all the ingredients for baking the most delicious cake ever, and one thing emma tossed into the mix near the end of the call has stuck with me. in the midst of vowing there’d be no more self-bashing around our campfire, emma pointed out that sometimes saying that we didn’t quite accomplish what we’d hoped to could be cathartic. when we say i didn’t do this or i didn’t do that, it takes the power away so we can move forward. when things stay hidden in the shadows, they grow, feasting on shame and embarrassment. there was something so freeing about that. not admitting failure or defeat, not hanging the head or wringing the hands, just saying i didn’t do quite what i’d intended to do then moving on.

it’s so simple, and surely it’s something i’ve known for a while, but those words on that phone call came at Just The Right Time. like julie says: “Now this might be Life 101 for many of you, but in my experience, the truth comes around again and again and again until I realize it deeply and profoundly. And then it comes around again.”

and with that, my friends, i’m shoving my cake back in the oven to bake for another ten days. then we’ll see. we’ll just see.


~~~~~

This post is part of  ,