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	<title>The Barefoot Heart &#187; here</title>
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	<link>http://thebarefootheart.com</link>
	<description>ruminations of a red dirt girl</description>
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		<title>this is what i meant to do today:</title>
		<link>http://thebarefootheart.com/planet-jeanne/this-is-what-i-meant-to-do-today/</link>
		<comments>http://thebarefootheart.com/planet-jeanne/this-is-what-i-meant-to-do-today/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:37:43 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[by a thread]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[planet jeanne]]></category>
		<category><![CDATA[plunge]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://thebarefootheart.com/?p=841</guid>
		<description><![CDATA[after dropping j3 off at the airport last night. instead, i did this: and this: because sometimes it&#8217;s just easier to bring order to the chaos of physical space than to bring order to the chaos of emotional space.     ~~~ p.s. i have the best husband: he sifted through the 2532 screwdrivers that [...]


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<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/catnappinginflowerpot.jpg" border="0" alt="catnappinginflowerpot.JPG" width="375" height="346" /></p>
<p style="text-align: center;">after dropping <a href="http://thebarefootheart.com/postcards/things-i-have-survived/">j3</a> off at the airport last night.</p>
<p style="text-align: center;">instead, i did this:</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/studiocloset.jpg" border="0" alt="studiocloset.jpg" width="375" height="508" /></p>
<p style="text-align: center;">and this:</p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/tools.jpg" border="0" alt="tools.jpg" width="375" height="612" /></p>
<p style="text-align: center;">because sometimes it&#8217;s just easier to bring order to the chaos of physical space</p>
<p style="text-align: center;">than to bring order to the chaos of emotional space.</p>
<p style="text-align: center;"> </p>
<p> </p>
<p style="text-align: center;">~~~</p>
<p style="text-align: center;">p.s. i have the best husband: he sifted through the 2532 screwdrivers that had found their way into my space; he decided which ones i might really need/use one day; then he adopted the rest. but most especially, i thank him for leaving my 3 hammers alone.</p>
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		<title>word jewelry</title>
		<link>http://thebarefootheart.com/postcards/word-jewelry/</link>
		<comments>http://thebarefootheart.com/postcards/word-jewelry/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 21:10:50 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[flapdoodle]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[no, i have not had a royaltini. yet.]]></category>
		<category><![CDATA[planet jeanne]]></category>
		<category><![CDATA[postcards]]></category>

		<guid isPermaLink="false">http://thebarefootheart.com/?p=817</guid>
		<description><![CDATA[today, instead of straining myself to make complete sentences, i&#8217;m going to just share a (blessedly) little word jewelry. little sparklies i&#8217;ve picked up here and there along the way. feel free to bauble amongst yourselves . . . itinerant: nomadic, wayfaring, roaming. (un huh. yep.) vug: small cavity in a rock. often lined with [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/come-into-my-senses/' rel='bookmark' title='Permanent Link: my day, in 1 (well, 5 actually) sense(s) of the word'>my day, in 1 (well, 5 actually) sense(s) of the word</a></li>
<li><a href='http://thebarefootheart.com/postcards/costume-jewelry/' rel='bookmark' title='Permanent Link: costume jewelry'>costume jewelry</a></li>
<li><a href='http://thebarefootheart.com/postcards/the-graveyard-shift/' rel='bookmark' title='Permanent Link: the graveyard shift'>the graveyard shift</a></li>
</ol>]]></description>
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<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/catstail.jpg" border="0" alt="catstale.JPG" width="375" height="281" /></p>
<p><span style="font-family: Courier;">today, instead of straining myself to make complete sentences, i&#8217;m going to just share a (blessedly) little word jewelry. little sparklies i&#8217;ve picked up here and there along the way. feel free to bauble amongst yourselves . . .</span></p>
<p><span style="font-family: Courier;"><strong>itinerant:</strong> nomadic, wayfaring, roaming. (un huh. yep.)</span></p>
<p><span style="font-family: Courier;"><strong>vug:</strong> small cavity in a rock. often lined with crystals of a different material. (the meaning sounds better than the word sounds, don&#8217;t you think?)</span></p>
<p><span style="font-family: Courier;"><strong>upsilamba:</strong> from Nabokov&#8217;s Invitation to a Beheading (which is something i&#8217;ve been thinking about doing a lot lately.) (beheading, i mean.) (with or without an invitation.) a fanciful word meaning &#8220;a bird or catapult with wondrous consequences.&#8221; (which is what we would be enjoying right about now were i not so self-disciplined.)</span></p>
<p><span style="font-family: Courier;"><strong>gnostical turpitude</strong>: also from Invitation to a Beheading. a vague crime that apparently has something to do with a disregard for matter. the only reason for invoking this decree is to force conformity. it is a crime committed by those who insist on being different, who refuse to assimilate. (yes, i have already paid my fine.) (okay: fines.)</span></p>
<p><span style="font-family: Courier;"><strong>antevasin:</strong> sanskrit word meaning one who lives at the border. (if you happen to go there and if you happen to spot my brain, tell it i said hey and maybe point in my direction, will ya?)</span></p>
<p><span style="font-family: Courier;"><strong>opsimath</strong>: one who begins learning later in life. (i&#8217;m still waiting to be an opsimath.) (or should i say, i&#8217;m still waiting to opsimath?)</span></p>
<p><span style="font-family: Courier;"><strong>tiferet:</strong> hebrew meaning beauty, a reconciliation of opposing forces. (check back tomorrow to see it used in a sentence or fourteen.) can represent the place where spiritual and physical realms meet. (it&#8217;ll be used in a different context tomorrow, i assure you.)</span></p>
<p><span style="font-family: Courier;"><strong>eu:</strong> good. (i tell you what: when we say ewwww around here, we do NOT mean good.)</span></p>
<p><span style="font-family: Courier;"><strong>koru:</strong> the unfurling as of a fern; new beginnings; good things. (here&#8217;s hoping we&#8217;ll see a post filled with a little more koru here tomorrow.)</span></p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/come-into-my-senses/' rel='bookmark' title='Permanent Link: my day, in 1 (well, 5 actually) sense(s) of the word'>my day, in 1 (well, 5 actually) sense(s) of the word</a></li>
<li><a href='http://thebarefootheart.com/postcards/costume-jewelry/' rel='bookmark' title='Permanent Link: costume jewelry'>costume jewelry</a></li>
<li><a href='http://thebarefootheart.com/postcards/the-graveyard-shift/' rel='bookmark' title='Permanent Link: the graveyard shift'>the graveyard shift</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>my day, in 1 (well, 5 actually) sense(s) of the word</title>
		<link>http://thebarefootheart.com/postcards/come-into-my-senses/</link>
		<comments>http://thebarefootheart.com/postcards/come-into-my-senses/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:33:20 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[coming to my senses]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[planet jeanne]]></category>
		<category><![CDATA[postcards]]></category>

		<guid isPermaLink="false">http://thebarefootheart.com/?p=798</guid>
		<description><![CDATA[what i saw: this picture of my mother taken last summer. i was driving the boat. i think it&#8217;s easy to see why i ran into that dock.   what i tasted: crispy, crispy, crispy bacon done just right. wasn&#8217;t burnt, didn&#8217;t move when i picked it up.   what i heard: laughter. lots and [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/the-speed-of-day/' rel='bookmark' title='Permanent Link: the speed of day'>the speed of day</a></li>
<li><a href='http://thebarefootheart.com/postcards/word-jewelry/' rel='bookmark' title='Permanent Link: word jewelry'>word jewelry</a></li>
<li><a href='http://thebarefootheart.com/ruminations/catching-up-again/' rel='bookmark' title='Permanent Link: catching up (again)'>catching up (again)</a></li>
</ol>]]></description>
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<p style="text-align: center;"><strong>what i saw: </strong></p>
<p style="text-align: center;">this picture of my mother taken last summer. i was driving the boat. i think it&#8217;s easy to see why i ran into that dock.</p>
<p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/momtubins.jpg" border="0" alt="momtubing.JPG" width="375" height="281" /></p>
<p> </p>
<p style="text-align: center;"><strong>what i tasted: </strong></p>
<p style="text-align: center;">crispy, crispy, crispy bacon done just right. wasn&#8217;t burnt, didn&#8217;t move when i picked it up.</p>
<p> </p>
<p style="text-align: center;"><strong>what i heard: </strong></p>
<p style="text-align: center;">laughter.</p>
<p style="text-align: center;">lots and lots and lots of laughter &#8211; my sides required ben gay &#8211;  as my brother and i visited our own special planet and conjured up images and tales of a gang of 3 geese who are bad to the bone . . . i mean, feather.</p>
<p style="text-align: center;">i guess you had to be there.</p>
<p> </p>
<p style="text-align: center;"><strong>what i felt: </strong></p>
<p style="text-align: center;">the cool, smooth silk hand-dyed by my talented friend <a href="http://shiborigirl.wordpress.com/">glennis</a>.</p>
<p> </p>
<p style="text-align: center;"><strong>what i smelled: </strong></p>
<p style="text-align: center;">my leftover christmas candle burning. who says sugar cookie scent is seasonal?</p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/the-speed-of-day/' rel='bookmark' title='Permanent Link: the speed of day'>the speed of day</a></li>
<li><a href='http://thebarefootheart.com/postcards/word-jewelry/' rel='bookmark' title='Permanent Link: word jewelry'>word jewelry</a></li>
<li><a href='http://thebarefootheart.com/ruminations/catching-up-again/' rel='bookmark' title='Permanent Link: catching up (again)'>catching up (again)</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>self-portrait, 3 (because yes, it&#8217;s all about me)</title>
		<link>http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/</link>
		<comments>http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:54:37 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[essential]]></category>
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		<category><![CDATA[my inner yogerdini]]></category>
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		<category><![CDATA[the world is my mirror]]></category>

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		<description><![CDATA[  i&#8217;ve never been more sure of anything: i needed a breather. needed to take out my pencil; pen; permanent indelible marker and draw boundaries around my life, around my time, around my desires. now maybe i couldn&#8217;t take a full-fledged sabbatical just now, but i could put some space between me and the constant [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/self-portrait-take-2/' rel='bookmark' title='Permanent Link: self-portrait, take 2'>self-portrait, take 2</a></li>
<li><a href='http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/' rel='bookmark' title='Permanent Link: yoga, betty crocker style'>yoga, betty crocker style</a></li>
</ol>]]></description>
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<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/thawing.jpg" border="0" alt="thawing.JPG" width="375" height="281" /></p>
<p> </p>
<p>i&#8217;ve never been more sure of anything: i needed a breather. needed to take out my <del>pencil</del>; <del>pen</del>; permanent indelible marker and draw boundaries around my life, around my time, around my desires. now maybe i couldn&#8217;t take a full-fledged <a href="http://www.gwenbell.com/blog/2010/8/2/slow-steep-a-month-of-drinking-deep.html">sabbatical</a> just now, but i could put some space between me and the constant demands on my time and energy. maybe i couldn&#8217;t check myself into a monastery, but i could choose how to spend my hours, my words, my attention. in just two short days of saying things like &#8220;not now, i&#8217;m writing&#8221; and &#8220;no thank you&#8221; and &#8220;yes, i would like that&#8221; &#8211; interspersed with saying absolutely nothing at all &#8211; i felt different.</p>
<p>i saw things &#8211; ordinary things, things that are undoubtedly there on any given day, just covered up with a flurry of commitments and responsibilities and who knows what all. thoughts came together with delicious ease and clarity. in their relaxing, my shoulders peeled away from my ears. i smiled more.</p>
<p>i&#8217;m already looking forward to another, extended quietcation. perhaps next time i&#8217;ll take the plastic off my <a href="http://www.amazon.com/DreamTime-Perfect-Balance-Cushion-Brocade/dp/B000R711WM/ref=sr_1_1?ie=UTF8&#038;s=home-garden&#038;qid=1282179442&#038;sr=8-1"> new zafu</a>.</p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/self-portrait-take-2/' rel='bookmark' title='Permanent Link: self-portrait, take 2'>self-portrait, take 2</a></li>
<li><a href='http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/' rel='bookmark' title='Permanent Link: yoga, betty crocker style'>yoga, betty crocker style</a></li>
</ol></p>]]></content:encoded>
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		<title>self-portrait, take 2</title>
		<link>http://thebarefootheart.com/postcards/self-portrait-take-2/</link>
		<comments>http://thebarefootheart.com/postcards/self-portrait-take-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:56:12 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[be]]></category>
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		<description><![CDATA[lately the whole world&#8217;s a mirror. for the past month, i&#8217;ve been showing up with pen in hand every single day to write no less than 1000 words. that kind of mindful consistency changes a woman.     ﻿(thanks, bindu &#38; angela &#38; julie)   Second helpin's:self-portrait, 3 (because yes, it&#8217;s all about me) self portrait [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/' rel='bookmark' title='Permanent Link: self-portrait, 3 (because yes, it&#8217;s all about me)'>self-portrait, 3 (because yes, it&#8217;s all about me)</a></li>
<li><a href='http://thebarefootheart.com/planet-jeanne/self-portrait/' rel='bookmark' title='Permanent Link: self portrait'>self portrait</a></li>
<li><a href='http://thebarefootheart.com/postcards/diving-in-2/' rel='bookmark' title='Permanent Link: diving in: 2'>diving in: 2</a></li>
</ol>]]></description>
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<p style="text-align: center;">lately the whole world&#8217;s a mirror.</p>
<p style="text-align: center;">for the past month,</p>
<p style="text-align: center;">i&#8217;ve been showing up with pen in hand</p>
<p style="text-align: center;">every single day</p>
<p style="text-align: center;">to write no less than 1000 words.</p>
<p style="text-align: center;">that kind of mindful consistency</p>
<p style="text-align: center;">changes a woman.</p>
<p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/jeannethewriter.jpg" border="0" alt="jeanneonjournal.JPG" width="375" height="281" /></p>
<p style="text-align: center;"> </p>
<p><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/08/jeanneonwords.jpg" border="0" alt="jeannewriting.JPG" width="375" height="281" /></p>
<p> </p>
<p style="text-align: center;">﻿(thanks, <a href="http://binduwiles.com/">bindu</a> &amp; <a href="http://www.angelakelsey.com">angela</a> &amp; <a href="http://www.unabashedlyfemale.com/">julie</a>)</p>
<p> </p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/' rel='bookmark' title='Permanent Link: self-portrait, 3 (because yes, it&#8217;s all about me)'>self-portrait, 3 (because yes, it&#8217;s all about me)</a></li>
<li><a href='http://thebarefootheart.com/planet-jeanne/self-portrait/' rel='bookmark' title='Permanent Link: self portrait'>self portrait</a></li>
<li><a href='http://thebarefootheart.com/postcards/diving-in-2/' rel='bookmark' title='Permanent Link: diving in: 2'>diving in: 2</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>inception: before and after</title>
		<link>http://thebarefootheart.com/ruminations/inception-before-and-after/</link>
		<comments>http://thebarefootheart.com/ruminations/inception-before-and-after/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:57:43 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[here]]></category>
		<category><![CDATA[ruminations]]></category>
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		<description><![CDATA[  i&#8217;ve been dreaming lately. i love it when i do that. i&#8217;m still trying to decipher some of them. like the one 2 nights ago about eyebrows. yes, eyebrows. eyebrows: hair that protects the eyes by acting as an umbrella, barring entry to would-be vision villains like sweat and dandruff and rain. eyebrows: those hairy [...]


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<p style="text-align: left;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/07/shadowsonthebridge.jpg" border="0" alt="shadowsonthebridge.JPG" width="350" height="238" /></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">i&#8217;ve been dreaming lately.</p>
<p style="text-align: left;">i love it when i do that.</p>
<p style="text-align: left;">i&#8217;m still trying to decipher some of them.</p>
<p style="text-align: left;">like the one 2 nights ago about eyebrows.</p>
<p style="text-align: left;">yes, eyebrows.</p>
<p style="text-align: left;">
<p>eyebrows: hair that protects the eyes by acting as an umbrella, barring entry to would-be vision villains like sweat and dandruff and rain.</p>
<p>eyebrows: those hairy communication tools that are so supportive in strengthening expressions like surprise and anger and disapproval.﻿</p>
</p>
<p style="text-align: left;">i spent the entire dream plucking my eyebrows, and let me tell you: i was giddy with glee having thinned my overpopulated brows and rid my face of strays and runaways.</p>
<p style="text-align: left;">am i freeing my vision?</p>
<p style="text-align: left;">altering the way i see things?</p>
<p style="text-align: left;">getting rid of the superfluous without erasing the necessary?</p>
<p style="text-align: left;">or do i need/want to pay more attention to my physical appearance?</p>
<p style="text-align: left;">or maybe get my eyes checked?</p>
<p style="text-align: left;">(i&#8217;m never more indecisive than when it comes to interpreting dreams.)</p>
<p style="text-align: left;">i spent last night&#8217;s dreamtime preserving &#8211; funneling hot, gooey, colorful future nourishment through metal wide-mouthed funnels into scalded bell jars.</p>
<p style="text-align: left;">again, i was giddy with happiness.</p>
<p style="text-align: left;">honestly, i&#8217;d kinda&#8217; hoped for something a little saucier to write about in my dream journal this morning after seeing the movie &#8220;inception&#8221; yesterday. but no, i just ladeled food into glass jars all night long.</p>
<p style="text-align: left;">but still, there&#8217;s much to chew on . . .</p>
<p style="text-align: left;">summers spent in my grandmother&#8217;s kitchen peeling, boiling, stirring, ladeling. the summer my sister and mother joined me at our farm. we picked pears off the tree that morning and by bedtime, we had jars and jars filled with pear preserves &#8211; the best i&#8217;ve ever tasted.</p>
<p style="text-align: left;">is this a dream about memories? i can&#8217;t think of a single word or incident in my entire yesterday that would&#8217;ve triggered a dream about summertime memories.﻿</p>
<p style="text-align: left;">women providing sustenance for the winter &#8211; is there a message there?</p>
<p style="text-align: left;">is this a harbinger of famine?</p>
<p style="text-align: left;">a call to focus (my f-word) and funnel?</p>
<p style="text-align: left;">sigh.</p>
<p style="text-align: left;">for me, dream interpretation is best left to the dark early hours, those marvelous, magical hours when anything &#8211; anything at all &#8211; is possible. my life has been so different in those hours. i am such a different person in those hours.</p>
<p style="text-align: left;">then the sun makes its presence known, and the magic melts away, though i&#8217;m no longer sure why it has to.</p>
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		<title>a checklist to close out the day</title>
		<link>http://thebarefootheart.com/here/a-checklist-to-close-our-the-day/</link>
		<comments>http://thebarefootheart.com/here/a-checklist-to-close-our-the-day/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:16:22 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[be]]></category>
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		<description><![CDATA[Questions Before Dark Day ends, and before sleep when the sky dies down, consider your altered state: has this day changed you? Are the corners sharper or rounded off? Did you live with death? make decisions that quieted? Find one clear word that fit? At the sun&#8217;s midpoint did you notice a pitch of absence, [...]


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<p><span style="color: #525c62; font-family: 'Trebuchet MS'; font-size: 13px;"><strong> </strong></span></p>
<p><strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; color: #525c62; text-align: left; display: inline !important;"><strong><span style="font-weight: normal;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/07/sunset2.jpg" border="0" alt="sunset.JPG" width="350" height="262" /></span></strong></p>
<p></strong></p>
<p><strong></p>
<p style="font-size: 15px; text-align: center;">Questions Before Dark</p>
<p style="text-align: center;"><span style="font-weight: normal;">Day ends, and before sleep</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">when the sky dies down, consider</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">your altered state: has this day</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">changed you? Are the corners</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">sharper or rounded off? Did you</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">live with death? make decisions</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">that quieted? Find one clear word</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">that fit? At the sun&#8217;s midpoint</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">did you notice a pitch of absence,</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">bewilderment that invites</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">the possible? What did you learn</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">from things you dropped and picked up</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">and dropped again? Did you set a straw</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">parallel to the river, let the flow</span></p>
<p style="text-align: center;"><span style="font-weight: normal;">carry you downstream?</span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-weight: normal;">~ Jeanne Lohmann</span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-weight: normal;">(can we pretend that her last name is pronounced &#8220;hewell-chambers&#8221;, just for tonight?)</span></p>
<p style="text-align: left;"> </p>
<p></strong></p>
<p> </p>
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		<title>the persistent stowaway</title>
		<link>http://thebarefootheart.com/ruminations/the-persistent-stowaway/</link>
		<comments>http://thebarefootheart.com/ruminations/the-persistent-stowaway/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:10:48 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[#SelfEv]]></category>
		<category><![CDATA[21.5.800]]></category>
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		<description><![CDATA[they&#8217;re never on my packing list, but i never leave home without them . . .   hot flash strikes. out of the blue no warning no discernible trigger just the teensiest little ole&#8217; warning i&#8217;ve come to recognize from paying close attention to myself: nanoseconds before a hot flash arrives i can breath more clearly. [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/' rel='bookmark' title='Permanent Link: yoga, betty crocker style'>yoga, betty crocker style</a></li>
<li><a href='http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/' rel='bookmark' title='Permanent Link: self-portrait, 3 (because yes, it&#8217;s all about me)'>self-portrait, 3 (because yes, it&#8217;s all about me)</a></li>
<li><a href='http://thebarefootheart.com/planet-jeanne/small-thingsbig-things/' rel='bookmark' title='Permanent Link: small things/big things'>small things/big things</a></li>
</ol>]]></description>
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<p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/07/lotusopening.jpg" border="0" alt="lotusopening.JPG" width="350" height="262" /></p>
<p style="text-align: center;">they&#8217;re never on my packing list,</p>
<p style="text-align: center;">but i never leave home without them . . .</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">hot flash strikes.</p>
<p style="text-align: center;">out of the blue</p>
<p style="text-align: center;">no warning</p>
<p style="text-align: center;">no discernible trigger</p>
<p style="text-align: center;">just the teensiest little ole&#8217; warning i&#8217;ve come to recognize</p>
<p style="text-align: center;">from paying close attention to myself:</p>
<p style="text-align: center;">nanoseconds before a hot flash arrives</p>
<p style="text-align: center;">i can breath more clearly.</p>
<p style="text-align: center;">my breathing passages just flat-out open up</p>
<p style="text-align: center;">heralding the arrival of</p>
<p style="text-align: center;">the intense heat that spreads rapidly through my body,</p>
<p style="text-align: center;">not discriminating against any one particular area.</p>
<p style="text-align: center;">i feel like i&#8217;ve just been wrapped in plastic wrap -</p>
<p style="text-align: center;">not the kind you buy in the store -</p>
<p style="text-align: center;">this plastic wrap sticks.</p>
<p style="text-align: center;">no air can get to me.</p>
<p style="text-align: center;">moments before, i could breathe expansively</p>
<p style="text-align: center;">now i can&#8217;t breathe at all.</p>
<p style="text-align: center;">while my brain races</p>
<p style="text-align: center;">frantically looking for an exit sign,</p>
<p style="text-align: center;">my body quietly points to the exist sign</p>
<p style="text-align: center;">and my brain calms down,</p>
<p style="text-align: center;">settles in.</p>
<p style="text-align: center;">i toss out the dismissive, overused phrase &#8220;this too shall pass&#8221;</p>
<p style="text-align: center;">replacing it with</p>
<p style="text-align: center;">&#8220;more women than i can count have survived hot flashes. i will be fine.&#8221;</p>
<p style="text-align: center;">then i tune in and notice my body like never before.</p>
<p style="text-align: center;">this amazing body</p>
<p style="text-align: center;">that has long been a source of embarrassment</p>
<p style="text-align: center;">instead of a place of refuge and strength.</p>
<p style="text-align: center;">on any given day and for far too many years</p>
<p style="text-align: center;">i scold it, scoff at it, ignore it.</p>
<p style="text-align: center;">and now, during this wildfire,</p>
<p style="text-align: center;">i find my way to appreciation.</p>
<p style="text-align: center;">breath holds my hand</p>
<p style="text-align: center;">until the hot flash recedes,</p>
<p style="text-align: center;">regrouping for next time</p>
<p style="text-align: center;">it will show up unannounced and uninvited</p>
<p style="text-align: center;">to beam me into my body,</p>
<p style="text-align: center;">into the present.</p>
<p> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">~~~~~</p>
<p style="text-align: center;">This post was birthed by my participation in Bindu Wile&#8217;s 21.5.800 project, and (even though it&#8217;s officially ended) Dian&#8217;s Self Evidence project (self-awareness).</p>
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<p style="text-align: center;">Technorati Tags: <a rel="tag" href="http://technorati.com/tag/%23215800">#215800</a>, <a rel="tag" href="http://technorati.com/tag/%23SelfEv">#SelfEv</a></p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/' rel='bookmark' title='Permanent Link: yoga, betty crocker style'>yoga, betty crocker style</a></li>
<li><a href='http://thebarefootheart.com/postcards/self-portrait-3-because-yes-its-all-about-me/' rel='bookmark' title='Permanent Link: self-portrait, 3 (because yes, it&#8217;s all about me)'>self-portrait, 3 (because yes, it&#8217;s all about me)</a></li>
<li><a href='http://thebarefootheart.com/planet-jeanne/small-thingsbig-things/' rel='bookmark' title='Permanent Link: small things/big things'>small things/big things</a></li>
</ol></p>]]></content:encoded>
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		<title>yoga, betty crocker style</title>
		<link>http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/</link>
		<comments>http://thebarefootheart.com/ruminations/yoga-betty-crocker-style/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:37:54 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[21.5.800]]></category>
		<category><![CDATA[blog as confessional]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[grow]]></category>
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		<description><![CDATA[back in the day, betty crocker and some of her friends baked cakes from scratch, and they never had all the ingredients they needed, which meant baking a cake took nearly all day long what with all the trips to the grocery store and all. so they got smart and developed a cake-in-a-box mix. only [...]


Second helpin's:<ol><li><a href='http://thebarefootheart.com/planet-jeanne/damned-if-i-know/' rel='bookmark' title='Permanent Link: damned if i know'>damned if i know</a></li>
<li><a href='http://thebarefootheart.com/ruminations/the-persistent-stowaway/' rel='bookmark' title='Permanent Link: the persistent stowaway'>the persistent stowaway</a></li>
<li><a href='http://thebarefootheart.com/ruminations/coming-to-terms-with-our-grips/' rel='bookmark' title='Permanent Link: coming to terms with our grips'>coming to terms with our grips</a></li>
</ol>]]></description>
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<p>back in the day, betty crocker and some of her friends baked cakes from scratch, and they never had all the ingredients they needed, which meant baking a cake took nearly all day long what with all the trips to the grocery store and all. so they got smart and developed a cake-in-a-box mix. only women wouldn&#8217;t buy it, the corporate fable goes, because it was too easy. they didn&#8217;t feel like they&#8217;d really baked a cake by just opening a box, so betty revamped her idea to include adding water, milk, oil, and/or eggs. women liked that. it was easy, convenient, and they had contributed just enough to give them the satisfaction of accomplishment.</p>
<p>for years, i&#8217;ve been dreaming of my days as a bowl filled with yoga and writing and walking and reading. years, i tell you. dreaming.</p>
<p>this year i stepped things up a notch and created a collage around the beginning of the year. it was my way of telling the universe about my plans so she could take care of it.</p>
<p>and eventually, she &#8211; in the form of bindu wiles &#8211; did take care of it. betty crocker style. bindu put together <a href="http://binduwiles.com/buddhism/my-new-project-21-5-800/">a plan</a> that stirred writing and yoga into every day. easy peasy. she even brought in marianne who has <a href="http://binduwiles.com/yoga-for-writers/">a yoga for writers video</a>. all i had to do was open the box, add words, stir, and bake for 21 days, only 21 days &#8211; just the right amount of time it&#8217;s said is needed to develop a habit. twenty-one days and my life would be soooo different. soooo much better. i would be leaner and stronger. i&#8217;d have clarity. i&#8217;d be able to set old roosters to rest and stand other things on their head. when my friend <a href="http://www.angelakelsey.com/">angela kelsey</a> and i <em>finally</em> meet in person, we could do a yoga duet. (when we&#8217;re not swapping stories, doing metaphysical diagnoses of each other, or comparing bags and electronic gizmos, that is.) shoot, i might even have a book i hadn&#8217;t exactly expected to have.</p>
<p>but here&#8217;s the thing: in a scant 4 days, the timer chimes, indicating the end of the 21 days. the program will be done, and i&#8217;ve done yoga, what &#8211; maybe 3 non-consecutive times now and written a blog post or two (also non-consecutive). (oh, sure, i&#8217;ve written more in my head, but i don&#8217;t need to read the directions on the box to tell me that writing in my head does not count. in fact, head-writing is precisely what i want to get away from.)</p>
<p>then yesterday, bindu announced <a href="http://binduwiles.com/buddhism/21-5-800-has-been-extended-10-more-days/">a 10-day extension</a>. what? an extension? was this a coveted second chance to bake the cake of my dreams or was it a dreaded second round of opportunities i&#8217;d let pass me by? would my cake rise or would it fall? would it burn from staying in the oven too long or would i take it out before it&#8217;s done? well, didn&#8217;t i just stick my toothpick into this cake, and when it came out with some of the batter sticking to it, i decide: to put it back in the oven for another 10 days.</p>
<p>now for years, i&#8217;ve been going to bed every night vowing that tomorrow will be The Day I Get Up And Do Yoga Then Write before anything or anybody has a chance to derail my day. and, well, i just told you how that cake turned out. but the funny thing is, it was yesterday afternoon when i decided to stick this cake back in the oven, and last night, i plumb forgot to drift off to sleep thinking about how marvelous my tomorrow was gonna&#8217; be.</p>
<p>this morning, i got up, did a few things, then popped in the yoga video. i didn&#8217;t make it nearly all the way through. my knees cried foul and my wrists quit in protest. my ankles walked right off the mat and watched the remaining video from the sofa. but i did enough to make my entire body smile with satisfaction and possibility, and i&#8217;m writing minutes after turning off the tv, choosing to <a href="http://thebarefootheart.com/planet-jeanne/damned-if-i-know/">reheat this topic</a> out of the plethora of topics (some half-baked) (sorry, couldn&#8217;t resist) that are vying for attention.</p>
<p>that part of me that loves to distract and derail, that part of me that thinks thinking is the only way to go, wants to know why i didn&#8217;t bake the cake the first 21 days and what makes me think the next 14 days will be any different. my heart, that part of me that thinks in ways the brain cannot ever understand, already knows the answer . . .</p>
<p>two nights ago, i was treated to a phone call with danette, emma, and julie, the loverlies known online as <a href="http://oliveandhope.blogspot.com/">oliveandhope</a>, <a href="http://pleasurenotes.com/">pleasurenotes</a>, and<a href="http://www.unabashedlyfemale.com/"> unabashedly female</a>. that phone call had all the ingredients for baking the most delicious cake <em>ever</em>, and one thing emma tossed into the mix near the end of the call has stuck with me. in the midst of vowing there&#8217;d be no more self-bashing around our campfire, emma pointed out that sometimes saying that we didn&#8217;t quite accomplish what we&#8217;d hoped to could be cathartic. when we say i didn&#8217;t do this or i didn&#8217;t do that, it takes the power away so we can move forward. when things stay hidden in the shadows, they grow, feasting on shame and embarrassment. there was something so freeing about that. not admitting failure or defeat, not hanging the head or wringing the hands, just saying i didn&#8217;t do quite what i&#8217;d intended to do then moving on.</p>
<p>it&#8217;s so simple, and surely it&#8217;s something i&#8217;ve known for a while, but those words on that phone call came at Just The Right Time. like <a href="http://www.unabashedlyfemale.com/2010/06/23/the-sweetest-yes/">julie says</a>: &#8220;Now this might be Life 101 for many of you, but in my experience, the truth comes around again and again and again until I realize it deeply and profoundly. And then it comes around again.&#8221;</p>
<p><span style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 17px;"> </span></p>
<p>and with that, my friends, i&#8217;m shoving my cake back in the oven to bake for another ten days. then we&#8217;ll see. we&#8217;ll just see.</p>
<p><span style="font-family: Verdana, Helvetica, Arial, sans-serif;"><span style="line-height: 17px;"><br /></span></span></p>
<p>~~~~~</p>
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<p>This post is part of  <a rel="tag" href="http://technorati.com/tag/%23SelfEv">#SelfEv</a>, <a rel="tag" href="http://technorati.com/tag/%23215800">#215800</a></p>
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<p>Second helpin's:<ol><li><a href='http://thebarefootheart.com/planet-jeanne/damned-if-i-know/' rel='bookmark' title='Permanent Link: damned if i know'>damned if i know</a></li>
<li><a href='http://thebarefootheart.com/ruminations/the-persistent-stowaway/' rel='bookmark' title='Permanent Link: the persistent stowaway'>the persistent stowaway</a></li>
<li><a href='http://thebarefootheart.com/ruminations/coming-to-terms-with-our-grips/' rel='bookmark' title='Permanent Link: coming to terms with our grips'>coming to terms with our grips</a></li>
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		<title>ch-ch-ch-changes</title>
		<link>http://thebarefootheart.com/planet-jeanne/ch-ch-ch-changes/</link>
		<comments>http://thebarefootheart.com/planet-jeanne/ch-ch-ch-changes/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:08:47 +0000</pubDate>
		<dc:creator>wholly jeanne</dc:creator>
				<category><![CDATA[be]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[my inner smartass]]></category>
		<category><![CDATA[on the grow again]]></category>
		<category><![CDATA[planet jeanne]]></category>

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		<description><![CDATA[  with each passing day, i become more concerned. i struggle to keep concern from turning into full-blown worry. i battle worry for fear the object of my worry will materialize. see, the thing is: i don&#8217;t care any more. it&#8217;s alarming how i don&#8217;t care any more. am i losing my ability to empathize [...]


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<p style="text-align: center;"><img style="display: block; margin-left: auto; margin-right: auto;" src="http://thebarefootheart.com/wp-content/uploads/2010/06/treeoddity.jpg" border="0" alt="treeimperfection.jpg" width="282" height="450" /></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">with each passing day, i become more concerned.</p>
<p style="text-align: center;">i struggle to keep concern from turning into full-blown worry.</p>
<p style="text-align: center;">i battle worry for fear the object of my worry will materialize.</p>
<p style="text-align: center;">see, the thing is:</p>
<p style="text-align: center;">i don&#8217;t care any more.</p>
<p style="text-align: center;">it&#8217;s alarming how i don&#8217;t care any more.</p>
<p style="text-align: center;">am i losing my ability to empathize if</p>
<p style="text-align: center;">i&#8217;m not brought to my knees with shared, imagined pain?</p>
<p style="text-align: center;">have i lost all self-respect if</p>
<p style="text-align: center;">i don&#8217;t flare into full-blown despair in response to criticism?</p>
<p style="text-align: center;">has my dignity completely disappeared if</p>
<p style="text-align: center;">i don&#8217;t get angry?</p>
<p style="text-align: center;">what&#8217;s wrong with me?</p>
<p style="text-align: center;">have i succumbed to acedia?</p>
<p style="text-align: center;">are my hormones drying up?</p>
<p style="text-align: center;">is it time to set aside concern and move into out-and-out worry?</p>
<p style="text-align: center;">wait.</p>
<p style="text-align: center;">wait just a minute . . .</p>
<p style="text-align: center;">what if it&#8217;s something as simple as,</p>
<p style="text-align: center;">i mean,</p>
<p style="text-align: center;">could it be that i&#8217;m just developing</p>
<p style="text-align: center;"><a href="http://www.37days.com/2010/03/mindful-monday-simmering-with-patience.html">patience</a>?</p>
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